Meet Ben
Hey! My name's Ben, and I'm the founder of Crezzy Fitness. Health and fitness have always been more than a hobby—they're my lifestyle. Whether I’m on the field training for soccer, lifting in the gym, creating balanced meals in the kitchen, or hiking the trails with my dog, I live and breathe what I coach.
This business was built based on my passion for exercise and wanting to help others become stronger, healthier, and happier through smart training, proper nutrition, and simple but powerful lifestyle habits.
My mission is to help you:
-
Train effectively with personalized workouts tailored to your goals
-
Fuel properly with nutrition plans that are realistic and results-driven
-
Live and age better through habits that support sleep, recovery, and overall wellness
Whether you're just starting out or looking to take your performance to the next level, I’m here to coach you every step of the way—with real strategies, no gimmicks, and a whole lot of work.
Improve. Elevate. Optimize.
Ben Creswick
NASM certified personal trainer and nutrition coach
improve, elevate, optimize
the crezzy fitness formula
Step 1: Improve
The first step is always the hardest—but also the most rewarding. In this phase, you’ll begin developing the habits, discipline, and mindset that create real, lasting change. Every workout, every meal, and every choice is a building block toward a stronger you. This is where we lay the groundwork, improve daily, and set the tone for everything that follows.
Build the foundation.
Step 2: Elevate
Now the transformation begins to accelerate. With a solid foundation in place, you’ll start to see major shifts in strength, confidence, and consistency. You’ve committed to the process—and you’re starting to love it. In this phase, we push past limits, break through barriers, and elevate your performance to a level you once thought was out of reach.
Level up your performance.
Step 3: Optimize
This is the long game—the lifelong pursuit of peak performance. Optimization isn’t about perfection. It’s about consistently aligning your training, nutrition, recovery, and lifestyle with your highest potential. You may not reach this phase overnight—but it’s not meant to be reached. It’s meant to be practiced, day in and day out. Because living an optimized life isn’t a destination—it’s a mindset.
Live at peak potential.