About
More strength. More structure. More results. You built the base — now it’s time to level up. Foundational Fitness 2.0 is the next step in your journey toward a stronger, more capable, and more consistent you. This 4-week program builds on everything you learned in 1.0, adding new challenges, smarter progressions, and deeper focus on strength, conditioning, and daily habits. It’s designed for those who want to keep improving without burning out — with training that feels purposeful, balanced, and results-driven. ✅What’s Included: 4-Week Progressive Strength Plan (Upper/Lower or Full Body Split) Cardio Training Plan with new workouts Daily Mobility & Core Add-ons Upgraded Progress Tracker (With new habit challenges) 👥 Who It’s For: Graduates of Foundational Fitness 1.0 Beginner to intermediate clients ready to push further People who want results without injury, burnout, or fluff Those looking for structure, variety, and continued growth 📈 What to Expect: Improved total-body strength and endurance Sharpened exercise technique and confidence Stronger core, better conditioning, and higher energy Reinforced daily health habits for long-term success Improve. Elevate. Optimize.
You can also join this program via the mobile app. Go to the app