About
🧠 Fit for Life: Strength & Longevity Build strength. Move better. Live well — for life. Whether you're in your 40s, 50s, 60s or beyond, this is your time to take control of your health — and keep it for the long haul. Fit for Life is a 4-week training program built to help you move with confidence, build real strength, and age with purpose. This program focuses on: 💪Strength training (3x/week) 🧘 Mobility, balance, and posture work 🚶♀️ Cardio & movement habits 🥗 Nutrition and lifestyle strategies for long-term health 🧾 Progress & habit tracking to keep you consistent Whether you're getting back into fitness or want to train smarter as you age, this program will help you feel strong, capable, and energized — without overtraining or risking injury. ✅ What You’ll Get: 4-Week Resistance Training Plan (3 full-body workouts with progressive overload each every 2 weeks) Weekly Cardio Guidelines (Walking, zone 2, steady-state, HIIT optional circuits) Daily Movement & Mobility Routines Simple, longevity-focused Nutrition Guide Printable Progress Tracker Crezzy’s Longevity Toolkit: Daily habits that support healthy aging If you're wanting to invest in your future and life a healthy strong life as you age, this program is for you. Improve. Elevate. Optimize.
You can also join this program via the mobile app. Go to the app