About
Train hard. Build muscle. Get strong. This 6-week program is designed to push you beyond the basics. With a proven split, progressive overload, and smart recovery, you’ll build lean muscle, gain strength, and take your training to the next level — with purpose and structure. Whether your goal is to increase size, get stronger, or level up your gym performance, this program delivers real results. 🧱 What’s Included: 6-Week Strength + Hypertrophy Training Plan (4–5 days/week) Upper/Lower or Push/Pull/Legs Split (with mobility + deload options) Progressive Overload Tracker + Strength Log Mobility & Activation Routines Optional Cardio Strategy (Zone 2 / Steps) Nutrition Guide for Muscle Growth (with sample day + macro targets) Supplement & Recovery Tips (Creatine, sleep, fuelling) 👥 Who It’s For: Intermediate+ lifters looking to gain size and strength Clients who’ve completed a foundational plan and want more intensity Anyone wanting a structured, gym-based hypertrophy program Athletes in an off-season or strength-building phase 🔥 What to Expect: Increased strength in compound lifts (squat, deadlift, press, pull) Muscle growth through controlled volume + tempo Better lifting performance, posture, and muscle-mind connection Progress you can measure — in the mirror and on the bar If you’re ready to put in the work, this plan will reshape your body and build up your strength — from the ground up. Improve. Elevate. Optimize.
You can also join this program via the mobile app. Go to the app