About
Work exactly like Coach Ben. Train like an athlete. Perform like a pro. Whether you're a competitive player, a weekend warrior, or just want to move, feel, and perform like an athlete, this 8-week training plan is built to elevate your game — on and off the field. Crezzy Athlete combines strength, speed, agility, endurance, and recovery into a smart and structured performance system. 🏋️♂️ What’s Included: Athlete-Based Resistance Training Plan (5 days/week) Speed, Agility & Conditioning Drills Mobility & Activation Warm-Ups Recovery Protocols for Athletic Longevity Nutrition Guidelines for Fueling Performance Optional Fieldwork + Core & Power Circuits Crezzy Athlete Progress Tracker 💬 Who It’s For: Current and former athletes Soccer players and high-performance field sport athletes Anyone wanting to train with intensity and purpose Those seeking real athletic carryover — speed, strength, and stamina Improve. Elevate. Optimize.
You can also join this program via the mobile app. Go to the app